Below are the steps to create Anti-aging Bone Marrow Broth:
- Fill a large pot with purified or filtered water
- Add grass fed soup bones or chicken bones (if you are using chicken bones, wrap them in cheesecloth so no small bones are left in the broth).
- Add all kinds of vegetables, fresh or frozen (Spinach, carrots, kale, Brussel sprouts, beets, sweet potatoes, celery, etc).
- Simmer for 3-4 hours.
- Remove all bones.
I make this healthy food in large quantities and freeze in smaller containers. You can use as a base for your sauces, put on pasta with herbs and Parmesan cheese. Or you can just drink the broth, which ever you prefer.